Managing Stress related to COVID-19

News and information about the spread of COVID-19 around the world is coming at us quickly.  It can be hard to keep up and if you are keeping up on the latest, it can be even harder to remain calm given all that is going on. 

Access the following link to view the resource from the Ministry of Mental Health and Addictions for tips and information to help with stress management.

Managing COVID-19 Stress, Anxiety and Depression

Useful Links:




Tips and Resources for Talking to your Kids or Students about COVID-19

During this time, it is understandable for children to have questions or express concern about the COVID-19 virus.  As parents, teachers or caregivers, it is important to stay informed and communicate in age-appropriate ways that address children’s questions and helps them take steps to keep themselves and others healthy.

Here are some tips and resources to help:

  • Don’t be afraid to talk about it: Convey the facts and set an emotionally reassuring tone.
  • Be age-appropriate: Teens can process and handle a higher level of detail than five year olds. Focus on answering your child/student’s questions. Do your best to answer honestly and clearly; it’s okay if you can’t answer everything.
  • Follow their lead: Invite your child or student to ask questions and share their perspective: Invite them to tell you anything they may have heard about the coronavirus and express how they feel.
  • Check yourself: Feeling anxious?  Take some time to calm down before trying to have a conversation or answer your child’s questions.
  • Focus on actions you can take: Emphasize safety precautions everyone can take to help keep themselves and others healthy: good hand hygiene, cough and sneeze etiquette, social distancing and staying home if you aren’t feeling well.
  • Stick to routine: Structured days with regular mealtimes and bedtimes are an essential part of keeping kids happy and healthy.
  • Keep talking: Tell kids/students you will keep them updated as you learn more.  Let them know the lines of communication are going to be open and as you learn more, you will share the information with them, too.


BC COVID-19 Symptom Self-Assessment Tool


The provincial government has released a self-assessment tool (click on link to open) that can be accessed by the public amidst the COVID-19 pandemic.

The free, online tool, was made available on Monday, March 16 and tells users if they, or someone they know, requires further testing.

This self-assessment tool, developed with the BC Ministry of Health, will help determine whether you may need further assessment or testing for COVID-19.  You can complete this assessment for yourself, or on behalf of someone else, if they are unable to.

Who should be tested for COVID-19?

People with respiratory symptoms who are:

  • Hospitalized, or likely to be hospitalized
  • Health Care Workers
  • Residents of long term care facilities
  • Part of an investigation of a cluster or outbreak

Who does not need to be tested for COVID-19?

  • People without symptoms
  • Patients with mild respiratory symptoms who can be managed at home, including returning travellers with an onset of illness within 14 days of return to Canada

The BC Ministry of Health strongly urges anyone who has symptoms – including a fever, cough, sneezing, sore throat, or difficulty breathing – to self-isolate for 14 days.  To protect yourself while out in public, wash your hands frequently and maintain a distance of about 2 metres from others. For more information on COVID-19, refer to HealthLink BC’s COVID-19 website.  Last updated: 3/16/2020 11:00 pm PDT

The province has created a phone service to provide non-medical information about COVID-19, including the latest information on travel recommendations and social distancing. Information is available in more than 110 languages, 7:30 am – 8 pm at 1-888-COVID19 (1-888-268-4319) or via text message at 604-630-0300.


Suwilaawks After-School Programs

Afterschool Brochure suwilaawks wc (2)



Suwilaawks Community School Facebook Page

Search Suwilaawks Community School and request to join.

Suwilaawks Composts!

suwilaawks compostsSuwilaawks Students Are Composting

Being a ‘green’ school, the staff and students of Suwilaawks have entered into the exciting world of compost.   A huge thank you to Telus for providing the industrial sized composters.   Mini-compost collecting bins are in each classroom.  During the day, a team of composters stealthily move through the hallways and collect the waste to put in the huge compost bins.

The formula for greens (organic waste) and browns (kind of like the filler) is an art.  If too many greens are added, the compost becomes liquidy.  We do try to recycle as much as possible and the school’s discarded papers are shredded and added to the compost.  This helps balance the ‘greens’.  Once in the barrels, the students turn the bins with a giant ‘steering’ wheel.   It is amazing how much heat is produced.  The finished compost is then put in our community gardens.  The entire process is quite the learning experience.

Code of Conduct and Suwilaawks Plan Posted under “Home” Tab

Daily Physical Activity

 We’ve been moving and grooving every morning … singing together,  learning to dance together and most importantly creating a warm and welcoming place for our kids to shine.  Favourites have been:  the Chicken Dance, the YMCA and the twist.  Gathering together each morning has been an amazing opportunity to showcase our student talent and our student energy.     Special thanks to Clifton for sharing his love and talent on the piano as he played Fur Elise to a mesmerized crowd.  Also kudos to Anika for giving us the opportunity to hear her play her guitar and sing an outstanding version of  ‘You Are My Sunshine”.  We are a school filled with talent.   

Identity Day Video

Suwilaawks Identity Day

First Annual Identity Day – Huge Success!!!