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News and information about the spread of COVID-19 around the world is coming at us quickly.  It can be hard to keep up and if you are keeping up on the latest, it can be even harder to remain calm given all that is going on. 

Access the following link to view the resource from the Ministry of Mental Health and Addictions for tips and information to help with stress management.

Managing COVID-19 Stress, Anxiety and Depression

Useful Links:

 

 

 

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